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Retreat and Workshops at Mills Mountain VT

Deep Health Discovery

Nutrition & Healthy Eating

Nutrition & Healthy Eating

Learn about the six dimensions of deep health. Discover where you are and where you can improve in each area through a weekend of fun and immersive learning.

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Nutrition & Healthy Eating

Nutrition & Healthy Eating

Nutrition & Healthy Eating

Find out how to eat healthy for life rather than yo-yo on diets.  You'll learn the three best ways to change your eating habits without actually changing anything you eat, and much more.

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Sleep& Stress Management

Nutrition & Healthy Eating

Sleep& Stress Management

It may be impossible to avoid some stressors, though you can learn to manage your stress. Healthy sleep strategies are vital to assist with stress management as well.

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Health Coaching

Health Coaching

Sleep& Stress Management

Work one one one with a certified health coach to reach your goals. This may include weight loss, strength gain, disease prevention or other topics related to staying (or getting) healthy.

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Custom Retreats

Health Coaching

Custom Retreats

Gather a group of friends and pick your learning topics. From a few hours to a few days, we can customize a retreat just for you,

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Forest Bathing

Health Coaching

Custom Retreats

Learn how to use mindfulness as a relaxation tool when you get stressed or just need a break. You'll learn forest bathing, grounding and relaxation techniques you can take anywhere.

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Coaching Certifications

Mills Mountain VT

info@millsmountainvt.com

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