Mills Mountain VT
Wellness, re-imagined. Retreat to your Best Self.
The perfect destination for learning and relaxation
Mills Mountain VT
Wellness, re-imagined. Retreat to your Best Self.
The perfect destination for learning and relaxation
Mills Mountain VT Health and Wellness Center
Retreats & Workshops
Retreats & Workshops
Retreats & Workshops
We will start down the path to discover your health and wellness goals, and work on creating healthier habits in the areas of: deep health, stress management, sleep, nutrition, exercise, lifestyle and more.
Health Coaching
Retreats & Workshops
Retreats & Workshops
Subscribe to regular online or
in-person coaching sessions.
Schedule a free consultation today, or start by registering for a Health and Wellness Retreat or Workshop at our site in Strafford, VT.
Forest Bathing
Retreats & Workshops
Forest Bathing
Feel like you don't have enough time to spend a whole day learning? Schedule an hour or two for a guided nature walk, forest bathing, grounding, or individual coaching session.
It will be worth it!
About Mills Mountain VT
Our Vision
At Mills Mountain VT, we believe in creating space where you can disconnect from the world and reconnect with yourself. Whether this is physical or mental space, we are here to guide you.
We will help you slow down, de-stress and connect to yourself; and work towards improving your healthy lifestyle, while enjoying the beautiful surroundings in the mountains of central VT.
Whether you want to visit us for an hour or several days, attend group workshops or individual coaching sessions, we are here to help you begin your journey to develop and maintain a healthy lifestyle.
Our Facilities
Our learning site is outdoors from May-October in the mountains of Strafford, VT. We use tents as needed for weather conditions.
We also have sites around the property for individuals to use for meditation and to recharge and reconnect with nature.
Come for an hour or two, a daylong workshop or a weekend retreat. We can schedule a custom retreat as well from several hours to several days.
From Nov-Apr we use an excellent indoor location in Randolph VT, which offers private rooms for meditation and contemplation, and we still go outside during retreats and workshops.
Contact us for nearby overnight accommodation options.