Workshops and Retreats at Mills Mountain VT

Curated tips and tricks to get you healthy through the holiday season and beyond. Focus is on healthy eating and exercise habits, and can be customized to your interest.

Find out how to eat healthy for life rather than yo-yo on diets.  You'll learn the three best ways to change your eating habits without actually changing anything you eat, and much more. 

It may be impossible to avoid some stressors, though you can learn to manage your stress. Healthy sleep strategies are vital to assist with stress management as well.

Learn about the six dimensions of deep health. Discover where you are and where you can improve in each area through a weekend of fun and immersive learning.

Gather a group of friends or co-workers and pick your learning topics, or we will create your custom retreat or workshop. Come to Strafford, VT or schedule us to visit your site.

 We work with individuals and businesses.