Find Your Inner Health at Mills Mountain VT

This is a retreat for those who want to dive deep into their health and make lasting change.  We will go through the 6 dimensions of Deep Health to determine where you are now, where you want to go and how to get there.  While we just have a weekend together, you will take home knowledge that you can use to improve your lifestyle. 

Key Topics Include:

• Physical Health – Mindful movement, rest, and nourishment for lasting energy and vitality. 
• Emotional Health – Understanding and balancing emotions through self-awareness and compassion. 
• Mental Health – Cultivating a positive mindset, reducing stress, and building resilience. 
• Social Health – Fostering meaningful connections, community support, and healthy communication. 
• Environmental Health – Deepening connection to nature and creating sustainable, nurturing surroundings. 
• Existential (Spiritual) Health – Exploring purpose, values, and personal meaning to guide intentional living.
   

Together, these topics weave into a holistic experience that helps participants restore balance, find clarity, and reconnect with themselves and others. 

We will go through a combination of   interactive discussions and practical exercises, during which attendees  will gain actionable insights into creating and sustaining healthy  nutrition and eating habits that support long-term health and vitality.

Saturday runs from 9am - 5pm with built in breaks and activity.

Sunday runs from 9am-4pm with a guided session at 8am.  A specific schedule will be sent upon registration.

Upcoming Workshop Dates:

November 8-9, 2025

January 17-18, 2026

February 21-22, 2026

More dates will be added, please check back soon, or reach out to request a specific date or a custom workshop.

Please email us or send a message below if you have questions about this workshop.