Find Your Inner Health at Mills Mountain VT

This is a retreat for those who want to dive deep into their health and make lasting change.  We will go through the 6 dimensions of Deep Health to determine where you are now, where you want to go and how to get there.  While we just have a weekend together, you will take home knowledge that you can use to improve your lifestyle. 

Follow up the retreat with regular Health Coaching sessions. All attendants receive a free 30 minute session!

Typical retreat schedule:

SATURDAY

8:30-9am           Check-in get settled

9-9:30 am          Welcome and introductions

9:30-11:30am  Deep Health dimension #1 (Physical)

11:30-12:a0      lunch/break

12:30-2:30         Deep Health dimension #2 (Emotional)

2:30-3:00           break

3:00-5:00           Deep Health dimension #3 (Mental)

5:00-6:00           dinner/break

6:00-8:00          1:1 coaching sessions

8:00-9:00          campfire

SUNDAY

8:30-10:30        Deep Health dimension #4 (Existential)

10:30-11:00     break/early lunch

11:00-1:30        Deep Health dimension #5 (Relational)

1:30-2:00          break/late lunch

2:00-4:00         Deep Health dimension #6 (Environmental

4:00-5:00         Wrap-Up