Find Your Inner Health at Mills Mountain Health & Wellness
Build Your Wellness Blueprint with a Deep Health Discovery
This is a retreat for those who want to dive deep into their health and make lasting change. We will go through the 6 dimensions of Deep Health to determine where you are now, where you want to go and how to get there. While we just have a weekend together, you will take home knowledge that you can use to improve your lifestyle.
Key Topics Include:
- Physical Health – Mindful movement, rest, and nourishment for lasting energy and vitality.
- Emotional Health – Understanding and balancing emotions through self-awareness and compassion.
- Mental Health – Cultivating a positive mindset, reducing stress, and building resilience.
- Social Health – Fostering meaningful connections, community support, and healthy communication.
- Environmental Health – Deepening connection to nature and creating sustainable, nurturing surroundings.
- Existential (Spiritual) Health – Exploring purpose, values, and personal meaning to guide intentional living.
Together, these topics weave into a holistic experience that helps participants restore balance, find clarity, and reconnect with themselves and others.
We will go through a combination of interactive discussions and practical exercises, during which attendees will gain actionable insights into creating and sustaining healthy nutrition and eating habits that support long-term health and vitality.
2 Day Workshop $259 Both days run from 9am - 4pm with built in breaks and activity. A specific schedule will be sent upon registration. 1-on-1 sessions can be scheduled Saturday evening.
Upcoming Workshop Dates:
January 17-18, 2026
February 21-22, 2026
More dates will be added, please check back soon, or reach out to request a specific date or a custom workshop.
Please note that our sessions from May-Oct are held outdoors in a field surrounded by the forest in Strafford, VT. From Nov-Apr, our workshops are held indoors and we do still go outside!
Please email us or send a message below if you have questions about this workshop.
Book Your Retreat Today
Take the first step towards improving your health and wellness during a peaceful learning getaway at Mills Mountain VT. Click the register now button to sign up today!
Retreat Details will be emailed upon registration.