Welcome to Mills Mountain VT, where we give you unconditional positive regard.
Meet Hilary L. I started this project because health and wellness is a high priority for me, and I see people every day who want a little direction, but don't know how to go about getting it.
I'm a certified Health and Wellness Coach dedicated to helping individuals create sustainable, balanced lifestyles through personalized guidance, positive support, and empowerment.
I have a strong foundation in science-backed wellness practices and a holistic approach to health.
Whether you're looking to lose (or gain) weight, improve your nutrition, reduce stress, build better habits, or simply feel more in control of your health and wellness journey - or you just want to START your journey, I provide tools and strategies tailored to your unique goals.
My mission is to guide you toward lasting transformation—not quick fixes—so you can thrive with confidence, energy, and purpose.
Wellness isn't a one-size-fits-all path, and I'm here to help you navigate yours with compassion, clarity, and accountability.
Health and Wellness is not just about one thing, it encompasses so many parts of our lives, from nutrition and healthy eating, to getting enough exercise, to reducing our stressors and increasing our happiness. It can also be practical. Ever had a Dr. tell you to get more exercise, eat better, don't do something or do something? Seems pretty common - but they don't tell you HOW to make sure it happens.
That is where we come in. Health & Wellness Coaching, whether you prefer 1-on-1 sessions or a group workshop/retreat, focuses on the HOW. We office guidance and positive support to help you start moving in the right direction.
We focus on you, because everyone has a different situation even if the ultimate goal is the same. You will get science backed, proven information to support you through your health journey and make strides towards improvement, whatever that means to YOU.
At Mills Mountain VT you can:
Mills Mountain VT
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