Discover your possibilities at Mills Mountain VT

Health coaching is about providing you with science based guidance  and support on nutrition, exercise and healthy life choices in a  positive,  judgement free environment. Together, we will work to  incorporate incremental, positive new habits into your lifestyle to help  you reach your personal health goals.

Even if you don't yet have defined health goals, my role as a health coach is to support you and help you figure  out where you are, as well as where you want to end up. We can work to establish goals in the areas of Deep Health, or we can work on specific topics that are of interest to you.

Goals for past clients, while generally specific to the individual, have started out with: weight loss (or gain), wanting to get off medication or avoid having to start medication, feeling more energetic, getting   fitting into clothes, getting strong or lean, exercising more, sleeping better, learning to prepare healthy meals at home, even get ready for a race or event... and more.

Together we will make plans for your journey towards better health. 

Yes, we all will have challenges,  setbacks, and well...life... that gets in the way at times, but every  step forward is progress, no matter how small.

There is no perfect time to start your own journey to better health.  Taking that first step to ask for help is often the hardest part.