Discover your possibilities at Mills Mountain VT

Health and Wellness is not just about one thing, it encompasses so many parts of our lives, from nutrition and healthy eating, to getting enough exercise, to reducing our stressors and increasing our happiness.

Wellness isn't a one-size-fits-all path, and I'm here to help you navigate your path with compassion, clarity, and accountability.  I offer guidance and positive support to help you START moving in the right direction, and STAY on the path that works for you. My Health Coaching sessions  and workshops provide you with the tools and strategies that can be tailored to your unique goals.

Your Health & Wellness Goals may be simple or complicated, long or short term, or maybe you aren't sure where to start. Common goals include

•  lose (or gain) weight
•  eat better or healthier
•  reduce stress
•  build better habits
• feel more in control of your health

Sometimes a goal may be practical. Ever had a Doctor tell you to get more exercise, eat better, don't/do something or stop/start something in order to get off or avoid medications or avoid future health issues? Seems pretty common - but they don't tell you HOW to make sure the "something" happens.

That is where I come in. Health & Wellness Coaching, whether you prefer 1-on-1 sessions or a group workshop/retreat, focuses on the HOW. 

I focus on you,  because everyone has a different situation even if the ultimate goal is the same.  You will get science backed, proven strategies to support you through your health journey and make strides towards improvement, whatever that means to YOU.

There is no perfect time to start your own journey to better health.   We all will have challenges,  setbacks, and well...life... that gets in the way at times, but every  step forward is progress, no matter how small.  Taking that first step to ask for help is often the hardest part.