Mills Mountain Health & Wellness
New Year, New Start Workshop - Limited RUN!
Join me starting in December (yes, you read that right!) for a 3 hour workshop to kick- start the resolution season.
In this workshop we will learn what healthy habits look like and a few very simple strategies to avoid overeating during the holiday season. While the presentation will focus on healthy eating, exercise and lifestyle habits, it can be customized based on your interests, so bring your questions!
December 6, 2025 1pm-4pm
December 13, 2025 1pm-4pm
January 3, 2026 9am-Noon
January 10, 2026 9am-Noon
January 17, 2026 9am-Noon
Sign up today!
Start the new year right! Learn how to create new, healthy habits that last for just $75!
Workshop details will be emailed upon registration.