Discover the Magic of Mills Mountain VT Health and Wellness
Mindful Eating for Real Life Workshop
This comprehensive workshop offers participants an informative introduction to the principles of nutrition and healthy eating.
Designed for individuals who want to learn where to start and how to maintain health eating habits for life. The workshop provides evidence-based guidance and practical tips on how to eat well based on your individual lifestyle.
Key Topics Include:
- Understanding the fundamentals of human nutrition: What is healthy eating
- What is a diet and which one is best? The answer might surprise you
- Identifying and addressing common dietary misconceptions
- Learning what to eat more of and what eat less of
- Developing personalized nutritional and healthy eating habit goals*
We will go through a combination of interactive discussions and practical exercises, during which attendees will gain actionable insights into creating and sustaining healthy nutrition and eating habits that support long-term health and vitality.
Full Day Workshop runs from 9am - 5pm with built in breaks and activity. A specific schedule will be sent upon registration.
Upcoming Workshop Dates:
Saturday, Nov 1, 2025
Saturday, Jan 10, 2026
Saturday, Feb 7, 2026
More dates will be added, please check back soon, or reach out to request a specific date or a custom workshop.
Please email us or send a message below if you have questions about this workshop.
Book Your Workshop Today
Take the first step towards improving your nutrition and healthy eating habits during a peaceful learning getaway at Mills Mountain VT. Click the Register Now button to register for our next session.
MAKE IT A WEEKEND! Register for Sunday's Sleep & Stress Management Workshop also and receive a free 30 minute coaching session!
Please note that from May-Oct our sessions are held outdoors in a field surrounded by the forest in Strafford, VT.
From Nov-Apr, our workshops are held indoors in Randolph, VT and we do still go outside!