Discover the Magic of Mills Mountain VT Health and Wellness
Mindful Eating for Real Life Workshop
This comprehensive one-day workshop offers participants an informative introduction to the principles of nutrition and healthy eating. Designed for individuals seeking to improve their dietary habits and overall well-being, the program provides evidence-based guidance delivered by a qualified nutrition professional.
Key Topics Include:
- Understanding the fundamentals of human nutrition: What is healthy eating
- What is a diet and which one is best? The answer might surprise you
- Identifying and addressing common dietary misconceptions
- Developing personalized nutritional and healthy eating habit goals
We will go through a combination of interactive discussions and practical exercises, during which attendees will gain actionable insights into creating and sustaining healthy nutrition and eating habits that support long-term health and vitality.
Typical Schedule:
8:00-9:00 check-in
9:00-10:00 introductions to each other and a healthy plate
10:00-11:00 diets and misconceptions
11:00-12:00 portions and eating out
12:00-1:00 lunch/walk
1:00-2:00 how to develop personalized goals and plans
3:00-4:00 Q & A
4:00-5:00 long walk (optional)
Book Your Workshop Today
Take the first step towards improving your nutrition and healthy eating habits during a peaceful learning getaway at Mills Mountain VT. Click the button to register for our next session:
May 31, 2025
June 28, 2025
August 9, 2025
More dates to come!
MAKE IT A WEEKEND! Register for Sunday's Sleep & Stress Management Workshop. Sign up for both and receive a free 30 minute coaching session!
Please note that our sessions are held outdoors in a field surrounded by the forest in Strafford, VT, or in canvas tents in the same area if we have light rain. Should the expected weather look very poor, we may adjust the location to Randolph, VT.