Mills Mountain Health & Wellness

Learn practical, research-informed strategies to improve sleep quality and effectively manage stress. Through a combination of guided instruction, reflective exercises, and evidence-based techniques, you will develop a deeper understanding of the physiological and psychological factors that influence rest and resilience.

Key Topics Include:

• Explore the relationship between stress and sleep, and how they impact overall health 
• Learn proven methods for reducing stress, including mindfulness, breathing techniques, and cognitive re-framing 
• Gain insight into healthy sleep hygiene practices and how to implement them in daily routines 
• Understand where your stress develops and how you hold it, so that you can learn how to manage it
• Develop a personalized action plan to support long-term well-being and self-care

We will go through a combination of interactive discussions and practical exercises, during which participants will gain actionable insights into creating and sustaining healthy sleep and stress-management habits that support long-term health and vitality.

Full Day Workshop $139 runs from 9am - 4pm with built in breaks and activity. A specific schedule will be sent upon registration.

Upcoming Workshop Dates:

Sunday, Jan 4, 2026

Sunday, Jan 11, 2026

Sunday, Feb 15, 2026

More dates will be added, please check back soon, or reach out to request a specific date or a custom workshop.

MAKE IT A WEEKEND! Register for Saturday's Mindful Eating for Real Life Workshop also and receive a free coaching session!

Please note that from May-Oct our workshops are held outdoors in a field surrounded by the forest in Strafford, VT.

From Nov-Apr our workshops are held indoors and we do still go outside!

Please email us or send a message below if you have questions about this workshop.