Discover the Magic of Mills Mountain VT
Sleep & Stress Management Workshop
Learn practical, research-informed strategies to improve sleep quality and effectively manage stress. Through a combination of guided instruction, reflective exercises, and evidence-based techniques, you will develop a deeper understanding of the physiological and psychological factors that influence rest and resilience.
- Explore the relationship between stress and sleep, and how they impact overall health
- Learn proven methods for reducing stress, including mindfulness, breathing techniques, and cognitive re-framing
- Gain insight into healthy sleep hygiene practices and how to implement them in daily routines
- Develop a personalized action plan to support long-term well-being and self-care
Typical Schedule:
8:00-9:00 check-in
9:00-10:00 introductions to each other and define good sleep
10:00-11:00 what prevent us from getting good sleep
11:00-12:00 sleep management techniques
12:00-1:00 lunch/walk
1:00-2:00 what is stress
2:00-3:00 where does our stress come from
3:00-4:00 stress reduction techniques
4:00-5:00 mindfulness group exercises
Book Your Retreat Today
Take the first step towards improving your sleep and managing your stress levels during a peaceful learning getaway at Mills Mountain VT. Click the button to register for our next session:
June 1, 2025
June 29, 2025
August 10, 2025
More dates to come!
MAKE IT A WEEKEND! Register for Saturday's Mindful Eating for Real Life Workshop. Sign up for both and receive a free 30 minute coaching session!
Please note that our sessions are held outdoors in a field surrounded by the forest in Strafford, VT, or in canvas tents in the same area if we have light rain. Should the expected weather look very poor, we may adjust the location to Randolph, VT.