Discover the Magic of Mills Mountain VT Health and Wellness
Sleep & Stress Management Workshop
Learn practical, research-informed strategies to improve sleep quality and effectively manage stress. Through a combination of guided instruction, reflective exercises, and evidence-based techniques, you will develop a deeper understanding of the physiological and psychological factors that influence rest and resilience.
Key Topics Include:
- Explore the relationship between stress and sleep, and how they impact overall health
- Learn proven methods for reducing stress, including mindfulness, breathing techniques, and cognitive re-framing
- Gain insight into healthy sleep hygiene practices and how to implement them in daily routines
- Understand where your stress develops and how you hold it, so that you can learn how to manage it
- Develop a personalized action plan to support long-term well-being and self-care
We will go through a combination of interactive discussions and practical exercises, during which participants will gain actionable insights into creating and sustaining healthy sleep and stress-management habits that support long-term health and vitality.
Upcoming Workshop Dates:
Sunday, Nov 2, 2025
Sunday, Jan 11, 2026
Sunday, Feb 8, 2026
More dates will be added, please check back soon, or reach out to request a specific date or a custom workshop.
Please email us or send a message below if you have questions about this workshop.
Book Your Retreat Today
Take the first step towards improving your sleep and managing your stress levels during a peaceful learning getaway at Mills Mountain VT. Click the Register Now button to register for our next session.
MAKE IT A WEEKEND! Register for Saturday's Mindful Eating for Real Life Workshop also and receive a free 30 minute coaching session!
Please note that from May-Oct our workshops are held outdoors in a field surrounded by the forest in Strafford, VT.
From Nov-Apr our workshops are held indoors in Randolph, VT, and we do still go outside!