Discover the Magic of Mills Mountain VT
Sleep & Stress Management Workshop
Learn practical, research-informed strategies to improve sleep quality and effectively manage stress. Through a combination of guided instruction, reflective exercises, and evidence-based techniques, you will develop a deeper understanding of the physiological and psychological factors that influence rest and resilience.
- Explore the relationship between stress and sleep, and how they impact overall health
- Learn proven methods for reducing stress, including mindfulness, breathing techniques, and cognitive reframing
- Gain insight into healthy sleep hygiene practices and how to implement them in daily routines
- Develop a personalized action plan to support long-term well-being and self-care
Book Your Retreat Today
Take the first step towards improving your sleep and managing your stress levels during a peaceful learning getaway at Mills Mountain VT. Click the button to register for our next session:
June 1, 2025