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Retreats and Workshops at Mills Mountain VT

Build Your Wellness Blueprint

Build Your Wellness Blueprint

Build Your Wellness Blueprint

Learn about the six dimensions of deep health. Discover where you are and where you can improve in each area through a weekend of fun and immersive learning.

Mindful Eating for Real Life

Build Your Wellness Blueprint

Build Your Wellness Blueprint

Find out how to eat healthy for life rather than yo-yo on diets.  You'll learn the three best ways to change your eating habits without actually changing anything you eat, and much more.

Sleep & Stress Management

Build Your Wellness Blueprint

Sleep & Stress Management

It may be impossible to avoid some stressors, though you can learn to manage your stress. Healthy sleep strategies are vital to assist with stress management as well.

Health Coaching

Forest Bathing, Grounding & Relaxation

Sleep & Stress Management

Work one one one with a certified health coach to reach your goals. This may include weight loss, strength gain, disease prevention or other topics related to staying (or getting) healthy.

Custom Retreats

Forest Bathing, Grounding & Relaxation

Forest Bathing, Grounding & Relaxation

Gather a group of friends and pick your learning topics. From a few hours to a few days, we can customize a retreat just for you,

Forest Bathing, Grounding & Relaxation

Forest Bathing, Grounding & Relaxation

Forest Bathing, Grounding & Relaxation

Learn how to use mindfulness as a relaxation tool when you get stressed or just need a break. You'll learn forest bathing, grounding and relaxation techniques you can take anywhere.

Coaching Certifications

Mills Mountain VT

info@millsmountainvt.com

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