Upcoming Group Retreats and Workshops

Learn about the six dimensions of deep health. Discover where you are and where you can improve in each area through a weekend of fun and immersive learning.

Find out how to eat healthy for life rather than yo-yo on diets.  You'll learn the three best ways to change your eating habits without actually changing anything you eat, and much more.

It may be impossible to avoid some stressors, though you can learn to manage your stress. Healthy sleep strategies are vital to assist with stress management as well.

Work one one one with a certified health coach to reach your goals. This may include weight loss, strength gain, disease prevention or other topics related to staying (or getting) healthy.

Gather a group of friends and pick your learning topics. Come to Strafford, VT or schedule us to visit your site. We will customize a workshop or retreat for you!

Learn how to use mindfulness as a relaxation tool when you get stressed or just need a break. You'll learn forest bathing, grounding and relaxation techniques you can take anywhere.