Retreats and Workshops at Mills Mountain VT
Mindful Eating for Real Life
Mindful Eating for Real Life
Mindful Eating for Real Life
Find out how to eat healthy for life rather than yo-yo on diets. You'll learn the three best ways to change your eating habits without actually changing anything you eat, and much more.
Next full day session: 11/1/2025
Sleep & Stress Management
Mindful Eating for Real Life
Mindful Eating for Real Life
It may be impossible to avoid some stressors, though you can learn to manage your stress. Healthy sleep strategies are vital to assist with stress management as well.
Next full day session 11/2/2025
Build Your Wellness Blueprint
Build Your Wellness Blueprint
Build Your Wellness Blueprint
Learn about the six dimensions of deep health. Discover where you are and where you can improve in each area through a weekend of fun and immersive learning.
Next session: 11/15-16/2025
Custom Retreats
Build Your Wellness Blueprint
Build Your Wellness Blueprint
Gather a group of friends or co-workers and pick your learning topics. Come to Strafford, VT or schedule us to visit your site.
We work with individuals and small businesses.
We will customize a workshop or retreat for you!