Learn about the six dimensions of deep health. Discover where you are and where you can improve in each area through a weekend of fun and immersive learning.
Mindful Eating for Real Life
Build Your Wellness Blueprint
Build Your Wellness Blueprint
Find out how to eat healthy for life rather than yo-yo on diets. You'll learn the three best ways to change your eating habits without actually changing anything you eat, and much more.
Sleep & Stress Management
Build Your Wellness Blueprint
Sleep & Stress Management
It may be impossible to avoid some stressors, though you can learn to manage your stress. Healthy sleep strategies are vital to assist with stress management as well.
Health Coaching
Forest Bathing, Grounding & Relaxation
Sleep & Stress Management
Work one one one with a certified health coach to reach your goals. This may include weight loss, strength gain, disease prevention or other topics related to staying (or getting) healthy.
Custom Retreats
Forest Bathing, Grounding & Relaxation
Forest Bathing, Grounding & Relaxation
Gather a group of friends and pick your learning topics. From a few hours to a few days, we can customize a retreat just for you,
Forest Bathing, Grounding & Relaxation
Forest Bathing, Grounding & Relaxation
Forest Bathing, Grounding & Relaxation
Learn how to use mindfulness as a relaxation tool when you get stressed or just need a break. You'll learn forest bathing, grounding and relaxation techniques you can take anywhere.
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